チョコレートで吹き出物が増えるって本当?
2月はバレンタインデーもあり、街中でもチョコレートをよく目にしますよね。
「チョコレートを食べるとニキビができやすい」という噂をよく耳にしますが、実際には直接的な関係はないそうです。
ニキビや吹き出物などの悪化の原因としては、睡眠やストレスなどの生活の乱れのほうが関係が深いようです。
肌荒れの直接的な原因ではないとはいえ、チョコレートに限らず、糖質や脂質の高い食べ物を過剰に摂取するのは控えましょう。
実は体にいい!高カカオのチョコレート
ハイカカオチョコレートを食べてみたことはありますか?
健康にいい食材として話題の高カカオのチョコレートです。
はっきりとした定義はなく、カカオの含有率が70%以上のチョコレートが高カカオチョコレートとして分類されることが多いようです。
チョコレートの主原料であるカカオにはポリフェノールが多く含まれており、便通改善、美容効果、脂肪分解作用など様々な健康への効果が期待されます。
健康に良いからといって食べ過ぎには注意が必要です。
カカオに含まれる健康成分は体内にとどめておく事ができないため、1日数回に分けて食べてみると良いかもしれません。
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