「1日1個のりんごは医者を遠ざける」というイギリスのことわざを知っていますか?
りんごには、生活習慣病の予防や高血圧に効果のある「食物繊維」や「カリウム」など、たくさんの栄養素が詰まっています。
勿論、美容にも最適な食べ物です!りんごの旬は秋のイメージがありますが、品種や産地によって異なります。
代表的なりんごの「ふじ」の収穫時期は、10月下旬から12月頃で、まさに今がシーズンです!
りんごは品種ごとに異なった味わいを楽しむことができます。
ふじ
シャキシャキの食感で、甘みが強く食味がとても良いりんごです。
紅将軍(べにしょうぐん)
「ふじ」の枝変わりの品種です。ジューシーで甘さと酸味のバランスが良いりんごです。
王林(おうりん)
甘くてジューシーなりんごです。酸味が少なくて甘さが強く、独特の甘い香りがします。
シナノゴールド
甘酸っぱくてジューシーなりんごです。味が濃くて酸味がやや強いです。
つがる
すごく甘くてジューシーなりんごです。糖度が12〜13.5%に達するほどで、弱い酸が甘味を引き立てます。
秋から冬にかけての長い期間、りんごは「旬」の食材として様々な味を楽しむことができます。
生食の他に、ジュースや調理して美味しさを楽しむ品種もありますので、調べて購入するのも楽しみの一つです!
旬で栄養たっぷりのりんごを食べて、健康な体を目指しましょう。
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