油断しがちな春目前の冷え対策！

春も見えてきたこの時期、油断するとまだまだ寒い日が。
省エネで暖房を控えるなどで、手足が冷たくなってはいませんか？
そんな皆様に今回は冷え対策をご紹介します！

手足の冷えはなぜ起こるのか？

そもそも手足の冷えはなぜ起こるのでしょう？
冷えの原因として、ストレスや不規則な生活による自律神経の乱れ、女性ホルモンの乱れ、筋肉量の減少、血行の悪さ、などが考えられます。
また、人間の体は、大切な臓器が集まる体の中心部に血液を集めて、体温を維持しようとします。
そのため体の末端である手足には血液が行き渡りにくく、特に冷えを感じてしまうのです。

冷えに効く食べ物

毎日の食事で内側から体を温められたら嬉しいですよね。
にんじん、大根、さつまいもなど土の中で育つ根野菜は体を内側から温めることができ、気軽に摂れるためおすすめです。
寒い地方で育つ食材や冬が旬のものは体を温める傾向にあるので参考にしてみてください。
また、体を温める代表的な飲み物であるお茶。
中でも紅茶、ほうじ茶、ウーロン茶、などの発酵茶は、ポリフェノールが多く含まれ、血行を良くしてくれる働きがあります。
さらに、シナモンやナツメグなどのたくさんのスパイスが血行促進してくれるチャイは、冷え対策にもってこいの飲み物ですので、休憩のお供に飲んでみてはいかがでしょうか。

血流を良くする運動

運動といってもハードな運動は特に必要ではなく、リズムよく歩く程度のウォーキングを取り入れられれば十分です。
外に出るのは苦手という方には、室内でもできる簡単な運動がおすすめです。
立った状態で、かかとの上下運動や、反対につま先の上げ下ろし運動をしてみてください。
どちらも座った状態でもOKですのでお仕事中も実践することができます。
また、就寝前に手足の指をゆっくり大きくグーパーしてみましょう。
１０回やるだけでもポカポカしてきますよ。

478件のコメント

  1. Actually when someone doesn’t know then its up to other visitors thatthey will assist, so here it occurs.

  2. Hi, I do think this is a great blog. I stumbledupon it 😉 I may return yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  4. That can make your video seem well liked. By last count, 1.5 million videos are uploaded to YouTube every single every time of day. That’s pretty much it, but what makes one video get more views than another?

  6. Your style is so unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this blog.

  14. I dont even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already Cheers!

  16. Thank you for every other informative blog. The place else may I get that kindof information written in such an ideal approach?I have a project that I am just now operating on, and I’ve been at the glance out for such information.

  17. Greetings! Very helpful advice in this particular article! It is the little changes that will make the greatest changes.Thanks for sharing!

  19. Tin Tức, Sự Khiếu Nại Liên Quan Tiền Đến Thẳng Bóng Đá Nữ game bàiĐội tuyển Việt Nam chỉ cần thiết một kết trái hòa có bàn thắng để lần thứ hai góp mặt trên World Cup futsal. Nhưng, để làm được điều đó

  20. It is actually a nice and useful piece of info. I’m satisfied that you just shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  22. Aw, this was a really good post. Taking a few minutes and actual effort to make a good articleÖ but what can I sayÖ I hesitate a lot and don’t seem to get anything done.

  23. constantly i used to read smaller articles thatas well clear their motive, and that is also happening with thispiece of writing which I am reading at this place.

  24. Tremendous issues here. I am very glad to see your post. Thank you a lot and I am looking forward to contactyou. Will you kindly drop me a mail?

  28. That is a good tip particularly to those fresh to the blogosphere. Simple but very accurate informationÖ Appreciate your sharing this one. A must read post!

  29. I don’t even know how I ended up right here, however I thought this put up was good. I do not know who you are however definitely you are going to a well-known blogger for those who aren’t already. Cheers!

  31. I wanted to thank you for this excellent read!! I absolutely enjoyed every bit of it. I have got you book-marked to check out new things you postÖ

  36. fantastic issues altogether, you simply gained a new reader.What could you recommend in regards to your putup that you just made some days in the past?Any positive?

  37. Greetings! Very useful advice within this article! It’s the little changes that make the largest changes. Thanks for sharing!

  38. Asking questions are actually nice thing if you are not understanding something fully,but this post presents pleasant understandingyet.

  39. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Appreciate it

  53. Thanks for ones marvelous posting! I definitely enjoyedreading it, you may be a great author. I will make certain tobookmark your blog and may come back in the future.I want to encourage you continue your great writing,have a nice day!

  54. I every time spent my half an hour to read this blog’s articles or reviews daily along with a mug of coffee.

  57. hello!,I like your writing very so much! proportion we keep in touch more approximately your articleon AOL? I require an expert in this area to resolve my problem.Maybe that is you! Looking forward to peer you.

  66. Dead indited written content, regards for entropy. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.

  83. An interesting discussion is worth comment. I do think that you ought to write more about this subject matter, it might not be a taboo matter but usually people do not speak about these issues. To the next! Cheers!!

  85. I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  86. I like watching TV get ivermectin in canada Other militants took up positions near the main road, fighting off security reinforcements sent from Baghdad as several militants wearing suicide vests entered the prison on foot to help free the inmates.

  88. Join the fun at Betfair Casino by signing up and making a real-money deposit today! Gambling should be entertaining. Remember that you always risk losing the money you bet, so do not spend more than you can afford to lose. If you think you may have a problem, click here. Spin to Win earn money Cash 2 3Spin to Win earn money Cash 3 3App specsLicensePaid Cash (%)-Bonus (%) Consider the rewards you can get in the Free Mission Pass variation. For example, when you reach level 2, you get 8.64 million coins, and when you reach level 15, the cash prize is 17.3 million coins. Cash Frenzy free coins page describes more ways to get rewards and free bonuses. There are 100 levels in each Mission Pass season. Passing them all unlocks access to the Mission Chest, which contains exclusive prizes.
    https://listbell.com/story4626195/sportsbetting-poker-review
    If the arrival of the online casino was the first major step that took the casino industry in a completely new direction, the birth of the mobile casino took things to a whole new level. It is the classic case of technology simplifying the way we do things. Play your favorite casino game, at your convenience: that is what mobile casino gambling lets you do. The Borgata casino promo code for 2023 is “ATS20.” Using this code, you can unlock the online casino’s bonus funds, including a $20 cash bonus and a 100% deposit match up to $1,000 when making your first deposit. There are various “bet and get” bonuses for existing WynnBET Casino customers. It is not offering any online casino USA no deposit bonus offers right now, but we will let you know if WynnBET launches online casino no deposit bonuses in future.

  89. When someone writes an paragraph he/she retains the image ofa user in his/her mind that how a user can understand it.Thus that’s why this post is great. Thanks!

  90. Fantastic website you have here but I was curious about
    if you knew of any forums that cover the same topics
    talked about in this article? I’d really love to be a part of online community where I can get feedback from other experienced individuals that
    share the same interest. If you have any recommendations, please let me
    know. Thanks!

  96. Itís difficult to find knowledgeable people on this subject, however, you seem like you know what youíre talking about! Thanks

  98. I’m still learning from you, while I’m trying to achieve my goals. I absolutely love reading everything that is posted on your blog.Keep the stories coming. I liked it!

  99. Aw, this was an exceptionally good post. Spending some time and actual effort to produce a superb article… but what can I say… I put thingsoff a lot and never manage to get anything done.

  100. Hi there, the whole thing is going fine here and ofcourse everyone is sharing data, that’s actually fine, keep up writing.

  101. I needed to thank you for this excellent read!! I absolutely loved every little bit of it. I’ve got you book marked to look at new things you postÖ

  111. Your style is unique in comparison to other people I’ve read stufffrom. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.

  113. You can certainly see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart. «Man is the measure of all things.» by Protagoras.

  114. I¦ll immediately seize your rss as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Please permit me know in order that I may subscribe. Thanks.

  115. Pretty! This was an incredibly wonderful post.Many thanks for supplying this info.Feel free to surf to my blog: eradicates eczema

  118. It’s going to be ending of mine day, but before end I am reading this wonderful article to increase my knowledge.

  125. Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thanksonce again.

  129. You completed a number of good points there. I did a search on the subject matter and found most persons will go along with with your blog.

  130. Accusation in court a few things i wanted. I was not necessarily planning on that I’d get a great deal away from reading your own write up! You’ve merely earned your returning customer

  133. Just killing some in between class time on facebook and I discovered your article . Not normally what I desire to examine, nevertheless it was absolutely worth my time. Thanks. How do I subscribe to your blog?

  137. ในตอนนี้บางครั้งอาจจะไม่มีผู้ใดไม่รุ้จะสล็อตออนไลน์ เนื่องจากเป็นเกมที่ใครๆชอบอกชอบใจเนื่องจากเป็นเกมที่สร้างกำไรได้อย่างมากมาย UFABET เว็บไซต์สล็อตออนไลน์ยักษ์ใหญ่ จ่ายจริง จัดหนัก โบนัสมากไม่น้อยเลยทีเดียว คิดจะเล่นสล็อตจึงควรไม่พลาด UFABET ขอรับ

  157. My dream retirement involves traveling domestically and internationally to perform on environmental causes.

  158. Great post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part 🙂 I care for such info a lot. I was looking for this certain info for a very long time. Thank you and good luck.

  159. Remarkable! Its genuinely awesome piece of writing, I have got muchclear idea regarding from this article.

  162. A impotência ou disfunção erétil, deve ser detectada através de um diagnóstico clínico, e a partir da descoberta de suas causas, existem diferentes opções de tratamento.

  167. Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely return.

  169. It’s actually a nice and useful piece of info.I’m satisfied that you simply shared this useful information with us.Please stay us informed like this. Thank you for sharing.

  171. Hey! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  176. You actually explained that effectively.what can you learn from writing a research essay writing thesis best personal statement writing services

  178. Thanks for the auspicious writeup. It actually used to be a enjoyment account it.Look complicated to more added agreeable from you! However, how can we communicate?

  181. No matter if some one searches for his necessary thing, so he/she wants to be available that in detail, thereforethat thing is maintained over here.

  186. Aw, this was a really good post. Taking the time and actual effort to produce a really good articleÖ but what can I sayÖ I hesitate a lot and never seem to get nearly anything done.

  191. Are you a student? keflex dosage for cystitis They found the average number was “significantly greater” that the total recorded during the equivalent 24-hour period a week later or that reported for Scotland international matches.

  192. Hey There. I found your blog using msn. That is an extremely smartly written article.I’ll make sure to bookmark it and return to learn more of youruseful info. Thank you for the post. I will definitely comeback.

  194. Thanks for a marvelous posting! I genuinely enjoyed readingit, you can be a great author. I will make sureto bookmark your blog and may come back later in life. I want toencourage you to continue your great posts, have a nice evening!

  196. Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.

  197. Incredible! This blog looks just like my old one! It’s on a totally differentsubject but it has pretty much the same layout and design. Outstanding choice ofcolors!

  201. I blog quite often and I truly thank you for your content. The article has truly peaked my interest. I will book mark your blog and keep checking for new information about once per week. I subscribed to your Feed too.

  203. Great post however , I was wondering if you could write a littemore on this topic? I’d be very grateful if you could elaborate a little bit more.Kudos!

  212. Greetings! I’ve been following your blog for a while now and finally got the bravery to goahead and give you a shout out from New Caney Tx! Just wantedto mention keep up the good work!

  214. ช่วงแรกผมว่าเว็บไหนก็เหมือนกัน เนื่องจากว่าเข้าไปก็พบเกมเดิมๆถึงแม้เอาเข้าจริงๆมันไม่เหมือนกันขอรับ ยิ่งเว็บไหนที่เวลาฝากถอนจำต้องผ่านบุคลากรอันนี้ผมเกลียดสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยนะครับ เค้าใช้ระบบอัตโนมัติ

  218. Được cung cấp tại các Chi nhánh PGD Ngân hàng Đi kèm với yêu cầu chuyển khoản thường là những lời hứa hẹn “số tiền chuyển khoản này sẽ được ngân hàng, công ty tài chính trả lại cùng với số tiền vay”. Nhiều người vay đã chấp nhận chuyển khoản cho kẻ gian từ vài trăm đến cả tỉ đồng và kết quả là đã không vay được mà còn mất cả tiền.
    http://www.credo1330.com/bbs/board.php?bo_table=free&wr_id=67178
    Xét về phương diện cá thể thì thường sẽ có hai đối tượng mua xe tải trả góp đó là: Thường thì khách hàng có thể lựa chọn tự làm hồ sơ vay ở ngân hàng rồi mới đến đại lý để mua xe ô tô. Hoặc một cách khác là khách hàng đến mua ô tô và nhận giới thiệu ngân hàng cho vay trả góp từ đại lý. Thế nhưng, đối diện với khoản vay lớn, lãi suất cao cùng áp lực trả nợ hàng tháng khiến nhiều người e ngại. Có rất nhiều trường hợp người mua ô tô trả góp không thể trả gốc lãi nâng hàng, phải bán xe mong thoát nợ.

  220. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  221. Hello.This article was really motivating, especially since I was searching for thoughts on this matter last Saturday.Here is my blog post … Brilliance Keto Ingredients

  225. This very blog is no doubt entertaining and besides diverting. I have picked helluva helpful tips out of this source. I ad love to go back every once in a while. Thanks a bunch!

  226. Howdy! I’m at work browsing your blog from my new iphone!Just wanted to say I love reading through your blog and look forward to all yourposts! Carry on the excellent work!

  227. My brother suggested I may like this blog. He used to beentirely right. This put up actually made my day. You cann’tconsider just how much time I had spent for this info!Thanks!

  230. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  232. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you

  235. Quand Un Soldat — Various — VoilГ  Г§a C’est la Chanson 2 (Vinyl, LP) ????? ?????????? (Instrumental) Soft In Morning — Die Wendlings Und Das Munich Sound Orchestra — Especially For You (Vinyl, LP, Album)

  237. Whats Happening i am new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads. I’m hoping to give a contribution & assist other customers like its aided me. Good job.

  238. Excellent post. I was checking continuously this blog and I am impressed! Extremely helpful information specially the last part 🙂 I care for such info much. I was looking for this particular info for a very long time. Thank you and good luck.

  241. It is in point of fact a great and helpful piece of information. I’m satisfied that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  244. We are professional wholesale distributor of jerseys, customized in supplying Wholesale Jerseys and customized jerseys. Jerseys together with 100 stitched real quality, all Amounts, Logos and Names are sewn in and embroidered.free nfl online

  246. I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

  248. I need to to thank you for this great read!! I absolutely enjoyed every little bit of it. I’ve got you bookmarked to look at new things you post…

  253. Nice read, I just passed this onto a friend who was doing some researchon that. And he just bought me lunch as I found it for him smile Thuslet me rephrase that: Thank you for lunch!Also visit my blog :: KetoCharge

  256. I wanted to thank you for this great read!! I certainly enjoyed every bit of it. I have you bookmarked to check out new stuff you post…

  270. I am no longer sure the place you’re getting your info, butgreat topic. I must spend some time studying much more or figuring out more.Thanks for magnificent info I was in search of thisinformation for my mission.

  272. I savour, result in I found exactly what I used to be having a look for.You’ve ended my 4 day long hunt! God Bless you man. Have a great day.Bye

  274. Aw, this was an exceptionally good post. Spending some time andactual effort to create a great article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.

  276. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one these days.

  278. Good day! Would you mind if I share your blog with my myspace group?There’s a lot of people that I think would really appreciate your content.Please let me know. Thanks

  279. This was really good to read. Thanks for creating it. You made a long-term reader and I’ll be back to read more. Thanks for sharing.

  285. Usually I don at read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice post.

  288. Очень интересная статья! Я был поражен ее актуальностью и глубиной исследования. Автор сумел объединить различные точки зрения и представить полную картину темы. Браво за такой информативный материал!

  289. Thanks for the good writeup. It in reality was once a amusement account it.Glance advanced to more brought agreeable from you! By the way, how can wekeep in touch?

  290. all the time i used to read smaller content that as well clear their motive, and that is also happening with this paragraph which I am reading at this place.

  291. Статья содержит сбалансированный подход к теме и учитывает различные точки зрения.

  298. adam and eve penis pump says:Muchos Gracias for your article.Thanks Again.Reply 11/04/2021 at 11:07 pm

  303. Hello There. I found your blog using msn. This is avery well written article. I will make sure to bookmark it and return to readmore of your useful information. Thanks for the post.I will definitely return.

  304. I do some voluntary work permethrin over the counter walgreens The reason why people are living longer, particularly in high income countries, is mainly due to a reduction in deaths from heart disease and stroke

  305. Thank you for some other great post. Where else may anyone get that kind of infoin such an ideal way of writing? I’ve a presentation subsequent week, and I am at the search for such info.0mniartist asmr

  307. There’s noticeably a bundle to find out about this. I assume you made certain good factors in features also.

  310. Thanks for a marvelous posting! I genuinely enjoyed reading it, you may be a great author.I will be sure to bookmark your blog and will eventually come back from now on. I want to encourage one to continue your great work, have a nice day!

  313. You can certainly see your enthusiasm within the work you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.

  315. Heya i am for the first time here. I found this board and I in finding It really useful & it helped me out a lot. I am hoping to present something back and help others such as you aided me.

  317. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  323. Excellent post. I was checking constantly this blog and I am inspired! Very helpful information specially the final section 🙂 I handle such info much. I used to be looking for this certain info for a very lengthy time. Thanks and good luck.

  328. Aw, this was an extremely good post. Finding the time and actual effort togenerate a very good article… but what can I say… I hesitate a lot and don’t seem to get anything done.

  330. I wanted to thank you for this great read!! I absolutely loved every little bit of it. I’ve got you bookmarked to check out new stuff you postÖ

  333. Hello everybody, here every one is sharing these kinds of knowledge,so it’s good to read this blog, and I used to visit this blogevery day.

  336. Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  338. I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I will learn plenty of new stuff right here! Good luck for the next!

  346. It’s difficult to find knowledgeable people for this subject, however, you sound like you know what you’re talking about! Thanks

  348. I really like and appreciate your blog.Really looking forward to read more. Will read on…

  350. Very nice post. I just stumbled upon your blog and wished to say that I ave truly enjoyed browsing your blog posts. In any case I all be subscribing to your rss feed and I hope you write again soon!

  351. Hello my loved one! I wish to say that this post is awesome, great written and include almost all vital infos. I¡¦d like to peer more posts like this .

  353. This is a really good tip particularly to those new to the blogosphere. Short but very precise infoÖ Appreciate your sharing this one. A must read post!

  401. Aw, this was a really good post. Taking the time and actual effort to generate a really good articleÖ but what can I sayÖ I put things off a whole lot and never manage to get nearly anything done.

  412. Hi! I’ve been following your blog for a long time now and finally got thebravery to go ahead and give you a shout out from Dallas Texas!Just wanted to tell you keep up the excellent job!

  435. CLOUD-MINING 94TB/s BITCOIN SHA256, Instant payment mining reward – no fee, 24 hours mining contract 0.0015 BTC, 7 days mining contract 0.0096 BTC, 30 days mining contract 0.0339 BTC.

  438. Τhese aге гeally enormous ideas іn reɡarding blogging.You һave touched ѕome fastidious factors һere.Any way keep up wrinting.

  439. Я просто не могу пройти мимо этой статьи без оставления положительного комментария. Она является настоящим примером качественной журналистики и глубокого исследования. Очень впечатляюще!

  442. This is a good tip especially to those new to the blogosphere. Simple but very precise info… Thank you for sharing this one. A must read post!

  448. It’s really a cool and useful piece of information. I am satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  453. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you might be agreat author.I will make sure to bookmark your blog and definitely will come back later in life.I want to encourage continue your great work, have a niceday!

  472. Since the admin of this web site is working, no question very rapidly it will be renowned, due to its feature contents.

コメントはできません。